5 Super Foods in Breakfast to be Active and Energetic all day

Most of us depend on Caffeine and Fast foods whenever we feel lack of energy or get that lazy feeling.  Having a cup of tea or coffee will certainly make you feel energetic, but only for a short period of time and your energy levels crash again.

Before I list out 5 Magic foods, Please take as second to click on the Subscribe button and the bell button, so that you will get notified whenever we add any useful episode.

Well, Before you start your day, make sure to include one or more of these Top 5 foods in your diet for your breakfast to be active and energetic throughout the day.

05: A Glass of Water After You Wake up from Bed: Start Your Day with a glass or two of water. It just fires up your metabolism. You are dehydrated when you wake up after sleep and water also helps flush out toxins and Dilutes and pushes the gastric acidic secretions down into your gut.

04: Melons and Citrus Fruits: These are best taken on empty stomach or atleast half and hour before breakfast. Or You can just squeeze half a lemon in your First Glass of water after your wake up from bed. Melon is full of electrolytes for instant energy and hydration whereas lemon provide the starter dose of vitamin C for the day.

03: One Whole EGG: Egg is an excellent source of inexpensive, high quality protein. Eggs for Breakfast Can actually Help You Lose Body Fat. They contain only trace amounts of carbohydrates, but plenty of protein and fat. Eggs also are high in vitamin A, vitamin D, B6, B12 and minerals such as zinc, iron and copper and even selenium.

Though eggs are high in cholesterol, but the effect of eggs on blood cholesterol is minimal when compared with the effect of trans fats and saturated fats. Most healthy people can eat up to seven eggs a week with no increase in their risk of heart disease. Infact Cholesterol is very much essential to your body and it’s a raw material for synthesis of various hormones including sex hormones.
Dietary Guidelines recommend eating only 100 to 300 milligrams (mg) of cholesterol a day depending on your caloric level. And generally one large chicken egg has only about 186 mgs of cholesterol — all of which is found in the yolk. So that says it all.

02: Soaked Almonds: When you soak them overnight, their nutrient value is enhanced. You can eat about 5-10 almonds. It gives you loads of nutrition and also improves satiety through the day and you wont feel hungry during the day.

01: Dates: Dates are a great addition to kick start your day. Dates help relieve constipation and the potassium content in dates can also treat stomach upsets and diarrhea.

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